Eggplant & Beef Ragu

When coming up with meal ideas, I look to my fridge for inspiration.  Last week I saw 2 eggplants that were desperate to be used (from our CSA) and 1/2 pound of 96% lean ground beef (leftover from my beef tacos).  Since I always keep canned tomatoes and pasta in our pantry, I immediate thought [...]

Chicken Salad with Grapes & Cranberries

The same salad or sandwich can get quite boring for lunch.  Therefore, I’m always trying to think of new ideas for myself and my clients to keep things interesting while remaining healthy.  This chicken salad pita is great because you get in whole grains, fruit, vegetables and lean protein all at once. You can make [...]

Just Salad Review

NYC has salad bars located on just about every corner.  Salads tend to be a big hit for a nutritious lunch.  I decided to get a salad from one of the chains and break it down for you to see how much really went into the salad! Just Salad is a lunch hot spot with [...]

Beef Tacos

Tacos are a quick & simple dinner that will likely please the whole family.  You want to buy the leanest ground meat that your supermarket carries.   For the taco shells, make sure to buy hard or soft corn tortillas that are made without trans fat (partially hydrogenated oil).  I like this kit: The ingredients for [...]

Gobo: A Vegetarian Restaurant

As you can see from my previous posts I eat EVERYTHING!  I love fresh fruits, vegetables, whole grains, and low fat dairy.  When it comes to protein sources I enjoy a wide variety, from legumes to eggs to fish to poultry to soy protein and red meat on occasion.   Eating a variety of foods is [...]

Fettuccine Carbonara

I know what you’re thinking — “Fettuccine Carbonara on a Nutrition Blog?!”  Well it’s true, and this is not a diet version.  I’m a firm believer in eating what you love in moderate portions.  This recipe is not light by any means, but it has a lot less fat than if you ordered it out [...]

Swiss Chard Pesto

This summer I’ve been motivated to experiment with new recipes thanks to my CSA delivery and an abundance of vegetables.  A beautiful bunch of swiss chard had been sitting in my fridge for almost a week, and was desperate to be made into a delicious creation.  Swiss chard pesto sounded like the perfect summer night [...]

“Eat Weller” – with a Giveaway!

Last night I had the pleasure of dining at The Pump on Pine St in the Financial District.  Adam Eskin, the CEO, and other employees graciously invited a group of dietitians for dinner to see what their restaurant was all about. My Nutrition Entrepreneurs group, hosts local meetings on a regular basis. It’s a great [...]

Trader Joe’s Blueberry Muesli

I love finding and testing new products.  Trader Joes is one place that I always leave with various new products to try!  I only wish it was a bit more convenient to where I lived and less busy — how is the line always wrapped around the store?! Well, this past Monday I decided to [...]

Baba Ghanoush Recipe

Baba Ghanoush, also spelled Baba Ghannouj or Baba Ghannoug, is an Arabic dip made of roasted eggplant and tahini.  It is incredibly creamy in texture and smoky in flavor.  Baba Ghanoush makes for a tasty appetizer with pita or vegetables.  It can also be used as a spread on sandwiches. Ingredients 2 medium eggplants 4 [...]