Well today’s my due date! Which means this will likely be the last pregnancy post. Don’t worry I’ll still give you information on pre- and post-natal nutrition and throw in some baby nutrition information as well in the future! Source Today I want to talk about Food Safety during Pregnancy. Pregnant women are more susceptible [...]
Filed under: Pregnancy | Tagged: deli meats, food safety, Pregnancy, raw eggs, raw fish, smoked fish, sprouts, unpasteurized cheese | 6 Comments »
Deli sandwiches are so easy and can be a very healthy choice. Unfortunately, I can’t eat them right now. Turkey, ham and roast beef are all lean options! I tell my clients you can find a turkey sandwich on whole wheat (sans mayo) wherever you go! The main issues with deli meats are the nitrates [...]
Filed under: Nutrition News/Information, Uncategorized | Tagged: healthy deli meats, healthy sandwiches, nitrate free deli meats | 5 Comments »
One of the first questions my clients and friends ask me is if I’d had any food cravings during my pregnancy, and surprisingly the answer is: NO! While there have been times that I’m in the mood for dessert or french fries, they haven’t been real cravings because I can live without them (and usually [...]
Filed under: Pregnancy | Tagged: dealing with pregnancy cravings, healthy cravings, pica, pregnancy cravings | 2 Comments »
This is one of my all-time favorite recipes, and while I wish I could take credit for it, I can’t! But Cooking Light can. It reminds me of the summer, something that it lately has felt like here in NYC! I follow the recipe to a T and it can be found here. Since it’s [...]
Filed under: Meals at Home, Recipes | Tagged: black bean and corn salad, black beans | 2 Comments »
My name is Eve and I'm a Registered Dietitian (RD) with a private practice. I have a passion for eating, staying healthy, and exercising. My goal is to empower others to live a healthy life too. I live in Manhattan with my husband Dan. Please email me: eve@nutritionbyeve.com if you have any questions!
