Vegetable Fried Rice

Whenever I order Asian takeout I’m usually left with some extra brown rice.  Too many times the rice goes bad before I have a chance to use it.  This time I decided to make a healthy version of fried rice.

Fried RiceIngredients:

  • 3/4 cup cooked brown rice
  • 1/4 cup chopped onion
  • 1/4 cup chopped carrot
  • 1 minced clove garlic
  • 1 cup broccoli
  • 1 egg
  • 1 egg white
  • 1 tsp sesame oil
  • 2 tsp low sodium soy sauce
  • 1/4 tsp ground ginger

Method:

  1. Head saute pan over medium heat and coat with cooking spray.  Add onion & carrots to pan and cook until softened.  Add broccoli and continue to cook vegetables.  Once all vegetables are cooked add garlic and ground ginger and cook for one minute.
  2. Heat brown rice in microwave.
  3. Whisk egg and egg white in bowl.
  4. Stir brown rice in with vegetables until combined.  Make a whole in the middle of the pan and add the egg.  Scramble the egg and then toss with the rice and vegetables.
  5. Season rice with soy sauce and sesame oil.

Nutrition Information: 367 calories, 11 grams fat (2 grams saturated fat), 52 grams carbohydrate, 7 grams fiber, 17 grams protein

Advertisements

3 Responses

  1. Awesome. One of my friends just told me they do the same thing. I guess I need to give that a try.

  2. Hey! I admire your writing and the way you explain things. Some of the comments on here too are insightful. I appreciate you. keep it up!

  3. Actually, any kind of leads are all right, because all of them have at least a modicum of potential to become a part of the network.
    The owners Kyle and Carson really believes in what they do and
    they continually try and push the envelope to offer amazing value to
    all of their members. It is normally best to
    leave it to the professionals.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: