Vegetable Fried Rice

Whenever I order Asian takeout I’m usually left with some extra brown rice.  Too many times the rice goes bad before I have a chance to use it.  This time I decided to make a healthy version of fried rice.

Fried RiceIngredients:

  • 3/4 cup cooked brown rice
  • 1/4 cup chopped onion
  • 1/4 cup chopped carrot
  • 1 minced clove garlic
  • 1 cup broccoli
  • 1 egg
  • 1 egg white
  • 1 tsp sesame oil
  • 2 tsp low sodium soy sauce
  • 1/4 tsp ground ginger


  1. Head saute pan over medium heat and coat with cooking spray.  Add onion & carrots to pan and cook until softened.  Add broccoli and continue to cook vegetables.  Once all vegetables are cooked add garlic and ground ginger and cook for one minute.
  2. Heat brown rice in microwave.
  3. Whisk egg and egg white in bowl.
  4. Stir brown rice in with vegetables until combined.  Make a whole in the middle of the pan and add the egg.  Scramble the egg and then toss with the rice and vegetables.
  5. Season rice with soy sauce and sesame oil.

Nutrition Information: 367 calories, 11 grams fat (2 grams saturated fat), 52 grams carbohydrate, 7 grams fiber, 17 grams protein


3 Responses

  1. Awesome. One of my friends just told me they do the same thing. I guess I need to give that a try.

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