Pregnancy and Hydration

Today’s post is about Hydration.  However, I first want to leave you with a few recent pregnancy photos!  These are from 27 weeks (I’m 29 weeks now).

This next one is with our first gift for our baby, stuffed animals!

Now onto business: Hydration

Water is an essential nutrient, meaning that we cannot survive without it.

I’ve told you about the role of water in this post here, but I’ll recap why our bodies require fluid:

  • Dissolves & transports substances throughout the body
  • Accounts for blood volume
  • Regulates body temperature
  • Protects & lubricates our tissues

In pregnancy it also acts as a cushion for your baby and helps protect him/her!   The chance of preterm labor may be exacerbated by dehydration.  Everyone is different, but you should try to consume a minimum of 10 glasses of fluid each day.  It does not need to be solely water, however, it is important to watch how much sugar you consume.  I recommend getting the majority of your fluid from:

  • Water
  • Fat free or low fat milk
  • 100% juice (if you can use the extra calories)
  • Decaf tea or coffee

Keep a bottle of water on you all the time!  I’m a big water drinker, and find myself so much thirstier than I ever could have imagined.  Look at your urine color to determine your hydration status, it should be a pale yellow.  If it is dark yellow, keep drinking!  Talk to your doctor if you’re concerned about getting adequate fluids.

Are you drinking enough water?  Do you have trouble drinking water because you hate it or just forget?


8 Responses

  1. Awww–you are such an adorable mommy-to-be! Congratulations and best wishes!

  2. You look amazing! Congrats!

  3. You are absolutely glowing! You’re going to make such a great mom. 😀

    I’m constantly drinking water. I think it helps to have a SIGG water bottle constantly with me as a reminder. 😀

  4. You look great!

  5. I never drink enough water … mostly because I just forget or I get busy. I always feel better when I have LOTS of water, so I need to make a point of remembering.

  6. Eve, your pictures are gorgeous! Can’t wait to see you, Dan, and the new baby in May!!! 🙂

  7. You look amazing! The animals are cute!

    I drink so much water … since 10 years ago I’ve been taking water wherever I go.

  8. You look beautiful!

    I’m terrible about drinking water. I just don’t like the taste, and when I try to drink a big gulp, it almost gags me. I do like hot water and so tend to actually get more water in during the colder months. I drink decaf teas and juice/soda waters to get in more liquids.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: